May 11, 2011

Kettlebell Workout

Image from Livestrong
Have you ever used a kettlebell? They're sorta like free weights shaped like a purse! You hold them differently so they work your body in another way. It's always good to switch it up! I found this great full body kettlebell workout from Women's Health. If you don't have kettlebell weights available I'm sure most of these can also be done with regular free weights. Check it out! 

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